An easy recipe that can be prepared in 30 minutes or less. It's full of flavor and nutrition!
In my last post, I wrote about the 7 Affordable Superfoods to Enhance your Diet and Health. This recipe ties in really well as I have incorporated a lot of the superfoods listed in the previous blog. It's not only delicious but is packed with a ton of antioxidants and is super healthy! Read along, give it a try and let me know what you think!
3 Cups of Greens (Spinach, Kale or a combination of your favorite greens)
1 medium Tomato
1 tablespoon of raw cashews
1 tablespoon of flax seeds (optional)
1 tablespoon of grated ginger and garlic
Pinch of Turmeric*
Medium onion chopped
1 tsp Garam Masala*
1 can of organic Chickpeas (You can also soak chickpeas and pressure cook them)
*also available in the international food/spice section in grocery stores
In a hot pan, add 1 tsp oil and once it heats up, add cumin and coriander seeds (If you don't have these seeds, you can proceed to the next step below)
Once the seeds splutter, add chopped onion, pinch of turmeric and salt.
When onions are slightly cooked, add the green sauce, Garam Masala and cook for 5 minutes until the sauce thickens. Add a few more tablespoons of water.
Add the canned chickpeas and let it simmer for 5 minutes.
You can enjoy this dish with a healthy whole grain carb like cooked brown rice, quinoa, millet or for a low-carb option, you can pair it with cauliflower rice as well.