Easy Broccoli Noodle Stir-Fry with Tofu and Indian spices Recipe

A low-carb, high protein dish infused with warm Indian spices and pack a ton of flavor, ready in less than 30 minutes!


Enjoy this super-food recipe without compromising on flavor! I love adding Indian spices to enhance the flavors and the warm spices bring back childhood memories of the yummy food made by mom. Add a healthy carb like cooked brown rice or quinoa to make it a complete meal.

Ingredients:

  • 4 Cups of Broccoli slaw mix

  • 1 medium Tomato chopped

  • Pinch of Turmeric*

  • 1 medium onion chopped

  • 1 tablespoon of grated ginger and garlic

  • 1 tsp Garam Masala*

  • 1 tsp cumin seeds* and coriander seeds*

  • 1 cup of cubed extra firm tofu cut into small pieces and slighted sautéd or air fried.

*also available in the international food/spice section in grocery stores


Directions:

  • In a hot pan, add 1 tsp oil and once it heats up, add cumin and coriander seeds.

  • Once the seeds splutter, add chopped onion, pinch of turmeric and salt per taste

  • When onions turn translucent, add chopped tomato, ginger and garlic paste, garam masala and cook for 5 minutes until tomatoes turn soft and turn into paste. Add a few tablespoons of water to it.

  • In a separate pan, add a tsp oil and sauté extra firm Tofu cubes for 5 minutes or until they become slightly brown usually. You can also use the air-fryer to cook Tofu.

  • Add the sautéd tofu and the broccoli noodles to the onion/tomato mix and let it simmer for 5 minutes. Don't overcook as the broccoli noodles can get soggy.

  • Optional: Garnish with fresh mint and cilantro and enjoy!


Related Posts:

Whole Food Plant Based Approach (WFPB) : the what, the why and 7 tips to get started


  • Facebook
  • Pinterest
  • Instagram

© 2020 alifestylemantra by Sandhya Kallur