A low-carb, high protein dish infused with warm Indian spices and pack a ton of flavor, ready in less than 30 minutes!
Enjoy this super-food recipe without compromising on flavor! I love adding Indian spices to enhance the flavors and the warm spices bring back childhood memories of the yummy food made by mom. Add a healthy carb like cooked brown rice or quinoa to make it a complete meal.
4 Cups of Broccoli slaw mix
1 medium Tomato chopped
Pinch of Turmeric*
1 medium onion chopped
1 tablespoon of grated ginger and garlic
1 tsp Garam Masala*
1 cup of cubed extra firm tofu cut into small pieces and slighted sautéd or air fried.
*also available in the international food/spice section in grocery stores
In a hot pan, add 1 tsp oil and once it heats up, add cumin and coriander seeds.
Once the seeds splutter, add chopped onion, pinch of turmeric and salt per taste
When onions turn translucent, add chopped tomato, ginger and garlic paste, garam masala and cook for 5 minutes until tomatoes turn soft and turn into paste. Add a few tablespoons of water to it.
In a separate pan, add a tsp oil and sauté extra firm Tofu cubes for 5 minutes or until they become slightly brown usually. You can also use the air-fryer to cook Tofu.
Add the sautéd tofu and the broccoli noodles to the onion/tomato mix and let it simmer for 5 minutes. Don't overcook as the broccoli noodles can get soggy.
Optional: Garnish with fresh mint and cilantro and enjoy!